Listen now (15 mins) | In this episode of Wisdorise, we dive into the science and practice of mindfulness, exploring how tuning into the present moment can reshape our mind and behavior.
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#15 - Mindful Mind
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Listen now (15 mins) | In this episode of Wisdorise, we dive into the science and practice of mindfulness, exploring how tuning into the present moment can reshape our mind and behavior.