<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Wisdorise English: Suffering Workshop]]></title><description><![CDATA[This section is where my new book is being published gradually — freely and exclusively for founding members. I began writing it during the January 2026 protests in Iran, in days darker than dark, and it will continue to unfold here. The central problem of the text is the cycle of reducing and reproducing suffering. What you read is not a finished work, but the process itself.]]></description><link>https://wisdorise.substack.com/s/founding-circle</link><image><url>https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png</url><title>Wisdorise English: Suffering Workshop</title><link>https://wisdorise.substack.com/s/founding-circle</link></image><generator>Substack</generator><lastBuildDate>Sun, 07 Jun 2026 05:57:39 GMT</lastBuildDate><atom:link href="https://wisdorise.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ally Delshad Tehrani]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[wisdorise@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[wisdorise@substack.com]]></itunes:email><itunes:name><![CDATA[Ally Delshad Tehrani]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ally Delshad Tehrani]]></itunes:author><googleplay:owner><![CDATA[wisdorise@substack.com]]></googleplay:owner><googleplay:email><![CDATA[wisdorise@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ally Delshad Tehrani]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Section Six]]></title><description><![CDATA[In the encounter with suffering, what actually occurs is not a simple choice among several possibilities, but movement within patterns that have settled over time in the body, the mind, and relationships.]]></description><link>https://wisdorise.substack.com/p/section-six</link><guid isPermaLink="false">https://wisdorise.substack.com/p/section-six</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Thu, 19 Mar 2026 14:03:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the encounter with suffering, what actually occurs is not a simple choice among several possibilities, but movement within patterns that have settled over time in the body, the mind, and relationships. These patterns are not consciously selected. Each was once a response that worked, and it is precisely this effectiveness that stabilized it. Sufferin&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Section Five]]></title><description><![CDATA[After passing through all these scales, the pattern returns to the place where it had been present from the beginning: the human being.]]></description><link>https://wisdorise.substack.com/p/section-five</link><guid isPermaLink="false">https://wisdorise.substack.com/p/section-five</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Fri, 13 Mar 2026 14:03:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>After passing through all these scales, the pattern returns to the place where it had been present from the beginning: the human being. Not as an individual separated from the world, but as the point where body, mind, relationship, and the shared lifeworld converge. The change of scale has added nothing to the logic. It has only expanded its field.</p><p>At ev&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Section Four]]></title><description><![CDATA[What has been observed so far may create the impression that the subsiding and re-pressurizing of suffering operate within the boundaries of the body, relationships, ideology, or war.]]></description><link>https://wisdorise.substack.com/p/section-four</link><guid isPermaLink="false">https://wisdorise.substack.com/p/section-four</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Thu, 12 Mar 2026 14:02:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What has been observed so far may create the impression that the subsiding and re-pressurizing of suffering operate within the boundaries of the body, relationships, ideology, or war. Yet the pattern does not remain confined to these levels. At a broader scale the same logic reaches the shared lifeworld, where neither an individual nor a single society &#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Section Three]]></title><description><![CDATA[Beyond the level of everyday habits, the same pattern of subsiding and re-pressurizing operates through systems of meaning.]]></description><link>https://wisdorise.substack.com/p/section-three</link><guid isPermaLink="false">https://wisdorise.substack.com/p/section-three</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Wed, 11 Mar 2026 14:02:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Beyond the level of everyday habits, the same pattern of subsiding and re-pressurizing operates through systems of meaning. Here we are no longer dealing with scattered individual reactions, but with narratives that from the beginning emerged with the promise of reducing suffering. The suffering of death, uncertainty, injustice, insecurity, and the inab&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Section Two]]></title><description><![CDATA[A considerable part of the subsiding of suffering in everyday life occurs not in extreme situations, but in behaviors so ordinary and repetitive that they are no longer noticed.]]></description><link>https://wisdorise.substack.com/p/section-two</link><guid isPermaLink="false">https://wisdorise.substack.com/p/section-two</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Sun, 08 Mar 2026 05:46:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A considerable part of the subsiding of suffering in everyday life occurs not in extreme situations, but in behaviors so ordinary and repetitive that they are no longer noticed. These behaviors do not begin with a clear decision, and they are rarely recognized as reactions to suffering. They are more like routes through which pressure passes.</p><p>Scrolling t&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Section One]]></title><description><![CDATA[In Mental Reality, especially in the chapter &#8220;Bitter and Sweet,&#8221; I approached the nature of suffering and its relation to pleasure from a neuroscientific and philosophical perspective.]]></description><link>https://wisdorise.substack.com/p/section-one</link><guid isPermaLink="false">https://wisdorise.substack.com/p/section-one</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Sun, 01 Mar 2026 07:09:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In <em><a href="https://delshad.me/en/books/mental-reality/">Mental Reality</a></em>, especially in the chapter &#8220;Bitter and Sweet,&#8221; I approached the nature of suffering and its relation to pleasure from a neuroscientific and philosophical perspective. This text is not a continuation of that path, nor is it meant to redefine the same problem. What matters here is not suffering itself, but the way it is met in everyday l&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Preface]]></title><description><![CDATA[Suffering is neither something that can be eliminated nor a condition that can necessarily be reduced.]]></description><link>https://wisdorise.substack.com/p/preface</link><guid isPermaLink="false">https://wisdorise.substack.com/p/preface</guid><dc:creator><![CDATA[Ally Delshad Tehrani]]></dc:creator><pubDate>Fri, 27 Feb 2026 06:21:14 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!h2hs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b7fb24d-c3b2-45cb-8f2d-54310160b2af_450x450.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Suffering is neither something that can be eliminated nor a condition that can necessarily be reduced. This text does not seek to enumerate its harms, nor to extract a benefit from it. Suffering is not to be reduced to a virtue or a vice, neither sanctified nor condemned. The issue is not even to solve something called suffering. What is pursued here is&#8230;</p>
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